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π¬ Before you scroll to something forgettable tonight The average Netflix user spends 18 minutes choosing what to watch before giving upβ¦

Did You Know? Only 8% of people who set New Year’s goals actually achieve them β according to research from the Universityβ¦

Quick Answer How do you stop procrastinating? Procrastination is not a laziness or time management problem β it is an emotion regulationβ¦

Quick Answer What are the benefits of the 5-minute journal? The most well-documented 5-minute journal benefits include a 25% increase in happinessβ¦
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